SURFREADY365
Surf-Specific Fitness Programming That Guarantees Progress Whether You Have Access to Waves, Gym, or Just a Yoga Mat
Experience the Complete TransformationWhy SurfReady365 Changes Everything
Custom Surf-Specific Workouts
Unique training programs designed to guarantee surfing progress whether you have access to waves, a gym, or just a yoga mat. Every workout combines mobility, strength, and cardio to prepare you for any surfing situation.
Personalized to Your Level
Complete intake assessment identifies your imbalances and abilities. Plans are custom-fit to your current level and systematically address weaknesses while building on your strengths.
Weather-Proof Your Progress
Traditional surf coaching depends entirely on wave conditions. Our system guarantees advancement through integrated training that works regardless of what Mother Nature delivers.
Surf Better for Life
Build sustainable fitness habits that extend your surfing career by decades. Injury prevention, mobility maintenance, and functional strength that keeps you in the water longer and performing better as you age.
Choose Your Path to Surf Excellence
Surf-Specific Fitness Training
The complete SR365 workout system
What You Get:
- Custom surf-specific workout plans tailored to your level
- Progressive training for any environment (home, gym, beach)
- Mobility, strength, and cardio integration
- Paddling power and pop-up speed development
- Balance and core stability for wave riding
- Full intake assessment and imbalance correction
"The workouts are challenging yet fun. I've seen improvement in my surfing and learned about a plant-based diet. More importantly, I learned a ton about myself and what works best for me." - Kevin
SR365 Metabolic Reset
Complete program with nutrition optimization
Everything in Fitness Training PLUS:
- 3-Month Metabolic Reset Program
- Custom plant-based nutrition protocols
- High-protein, high-fiber meal planning
- Perfect digestion and sustained energy
- Elimination of nutritional decision fatigue
- Body composition optimization for surfing
The Complete Health Investment
Investing in your health for surfing pays you back 100-fold. Better performance, injury prevention, and decades of compound health benefits.
The Metabolic Reset: Your Complete Health Unlock
After 30+ years in the food industry including fine dining, Dr. Dion has cracked the code on the perfect diet. This isn't your standard meal plan—this is a complete system that regulates your entire body.
Perfect Digestion
High-fiber, whole-food nutrition that regulates your entire digestive system. No more bloating, no more guessing—just perfect function.
Effortless Weight Management
Feel full while staying lean. The optimal protein-to-fiber ratio keeps you satisfied and energized without the constant hunger of restrictive diets.
Disease Prevention
Dr. Dion reduced his total cholesterol by 100 points on this protocol. Combat coronary artery disease—America's #1 killer—with proven plant-based nutrition.
Zero Decision Fatigue
Fast, easy-to-prepare meals that taste incredible. No more wondering what to eat—just follow the system and enjoy perfect nutrition.
Investment That Pays You Back 100-Fold
Investing in your health for surfing returns dividends in every aspect of life. Better performance, fewer injuries, increased longevity in the water, and decades of health benefits that compound over time.
Environmental Impact
Create a healthier life for yourself, your surfing, and the planet. Sustainable nutrition that aligns with your values as a surfer.
"I know flavors, my friends. This is not your standard plan."
Experience the Complete TransformationReal Results from Real Surfers
"Transformational... so much has changed for me in a relatively short period of time. When I signed up, I took it as an experiment. What ended up happening greatly exceeded my expectations. I gained strength and stamina like I've never felt before, but my digestion has vastly improved and I feel great! Having the meals and work-outs already programmed made it simply a matter of following the program, and less stressful to incorporate into what was already a very busy schedule."
— F.
"SURF READY 365 has made such a noticeable difference in my overall fitness, in and out of the water. I just returned from a surf trip to Costa Rica, and felt very strong in my paddling, pop-up, and maneuverability on the board. I was able to start focusing more on technique, and noticed that my body had an easier time recovering from 3-6 hours in the water each day."
— Nina
The Philosophy Behind the Program
Philosophy is the "love of wisdom," and Dr. Dion's PhD research into "the good life" reveals that true wellness comes from balance. Having spent over 20 years researching the constituent parts of flourishing, the SurfReady365 system integrates fitness routines centered on balance, core strength, and anaerobic stamina—not muscle-building for show, but functional strength for performance.
The goal is developing a strong, lean, flexible, and agile muscular body that performs optimally across the ideal surfer's weight spectrum. This is the "surfing kind of good life"—a complete approach to health that serves both your wave-riding dreams and your long-term wellbeing.
"No fitness routine is complete without nutrition. As they say, 'abs are made in the kitchen.' The metabolic reset nutrition component isn't necessary to thrive in SR365, but it's the complete unlock for those willing to take the step towards perfect health."
Ready to Transform Your Surfing and Your Life?
Book your initial consultation to discuss your goals and begin your transformation.
Questions? Email us at info@conatussurfclub.com
