CSC + SR365 CUSTOM NY INTENSIVES
PERSONALIZED SURF COACHING WITH DR. DION
ROCKAWAY BEACH, NY
Custom dates available
DESIGN YOUR INTENSIVE EXPERIENCE
CUSTOM INTENSIVE STRUCTURE
Create your perfect surf development experience with complete flexibility in scheduling and duration. 3-7 days — designed around your goals and New York's fall surf conditions.
📅 FLEXIBLE SCHEDULING
Choose your dates in September or October based on your availability and optimal surf forecasts
⏱️ DURATION OPTIONS
3-7 days for comprehensive skill development and transformation.
🎯 PERSONALIZED FOCUS
Curriculum tailored to your specific goals and current ability level
DAILY INTENSIVE STRUCTURE
MORNING SESSION
- Mobility and movement preparation
- Surf forecasting and strategy discussion
- Light breakfast and session planning
- Focused surf session with specific technique goals
- Immediate video capture and initial feedback
MIDDAY DEVELOPMENT
- Return to clubhouse, shower, and recovery
- Brief mobility session and body maintenance
- Plant-based lunch preparation and nutrition education
- Comprehensive video review of morning session
- Afternoon break and preparation
- Additional mobility or strength training session
STRATEGIC APPROACH
- Every surf session has a specific focus and strategy
- Targeted skill development based on your goals
- Progressive curriculum building each day
- Equipment assessment and optimization
- Mindfulness and visualization practices
FALL SURF ADVANTAGE
September and October offer some of New York's most consistent surf conditions, with hurricane swells and offshore winds creating ideal learning environments. Our Weather-Proof methodology ensures maximum progression regardless of daily conditions.
Fall intensives benefit from fewer crowds, optimal water temperatures, and the season's most reliable wave patterns. You'll experience accelerated learning in premium conditions with personalized attention.
WHAT'S INCLUDED
PERSONALIZED COACHING
Daily 1-on-1 surf coaching tailored to your specific goals with Dr. Dion's comprehensive approach.
COMPREHENSIVE VIDEO ANALYSIS
Daily video review sessions with detailed technical breakdown and progression tracking.
SURF-SPECIFIC WORKOUTS
Daily fitness and mobility sessions designed to enhance your surfing performance and prevent injury.
PLANT-BASED NUTRITION
Daily meal preparation and nutrition education focused on optimal surf performance fueling.
GEAR OPTIMIZATION
Equipment assessment and recommendations to maximize your setup for New York conditions.
TAKE-HOME RESOURCES
Custom progression plan, video library, and continued support through the SurfReady365 app.
ACCOMMODATION OPTIONS
CLUBHOUSE STAY
Private room in the Conatus Surf Clubhouse, walking distance to surf spots. Complete immersion experience.
COMMUTER FRIENDLY
Flexible scheduling for local participants who prefer to stay at home during their intensive.
INVESTMENT STRUCTURE
DAILY RATES
Flexible duration: 3-7 days
- $700/day - Staying at clubhouse
- $600/day - Commuting daily
- Discounts apply for members
WEEKLY RATE
Complete 7-day transformation
- $4,000 - Full week intensive
- Best value for maximum development
- Member discounts apply
Custom pricing based on duration, accommodation, and specific goals. Contact Dr. Dion directly to design your perfect intensive experience.
AVAILABLE DISCOUNTS
ZINE SUBSCRIBERS
5% off for current Philo-surfy Zine subscribers.
SUSTAIN MEMBERS
15% off for Sustain Level subscribers.
PROGRESS MEMBERS
20% off for Progress Level subscribers.
DESIGN YOUR PERFECT INTENSIVE
Completely customizable experience limited only by your availability.
Contact Dr. Dion directly to discuss your goals, schedule, and create your ideal surf development experience.
FREQUENTLY ASKED QUESTIONS
Program & Logistics
The intensive is designed for surfers of all levels, from beginners to advanced. Each participant receives personalized coaching tailored to their current abilities. If you're unsure, feel free to DM me to discuss your experience level.
The NY Intensive is limited to just 4 participants maximum to ensure personalized attention and accelerated progression.
This is where our Weather-Proof methodology shines! The curriculum is designed to guarantee progression regardless of conditions. During flat days, we focus on crucial off-water development through physical training, technique analysis, equipment optimization, and mental preparation.
Rockaway Beach is accessible by subway (A train), NYC Ferry, or car from Manhattan (approximately 1 hour). Detailed transportation instructions will be provided upon registration.
Accommodations & Meals
Yes, unless you select the Clubhouse Accommodation premium add-on (limited to 1 participant). We can provide recommendations for nearby accommodations ranging from budget to luxury options to suit your needs.
This premium add-on includes shared meals with Dr. Dion throughout the intensive, featuring high-protein plant-based cuisine specifically designed for surf performance. You'll also receive practical nutrition guidance and strategies tailored to your specific needs.
The program welcomes all dietary preferences. The nutrition workshops provide valuable information for any surfer, regardless of diet. If you don't select the Plant-Based Nutrition Package, you're welcome to bring your own food (refrigerator space provided) or explore nearby dining options.
Equipment & Gear
While you're welcome to bring your own surfboard(s), Dr. Dion will provide boards for participants who don't have their own. We will conduct a thorough gear assessment to determine the optimal board for your skill level.
Essential items include: wetsuit (required for June NY water temperatures, usually 3/2mm), yoga mat, jump rope, leash, towel, water bottle, sunscreen, and a change of clothing for workouts. A detailed packing list will be provided upon registration.
Program Details
The Conatus NY Intensive offers a uniquely holistic approach combining professional surf coaching, plant-based performance nutrition, and philosophical mindset training - all delivered by Dr. Dion who holds a PhD in philosophy. Our Weather-Proof methodology ensures progression regardless of conditions, and our extremely small group size (maximum 4 participants) guarantees personalized attention.
The intensive is adaptable to various fitness levels, but participants should be prepared for early mornings and active days. Each day includes options for additional training or rest periods based on individual needs and fatigue levels.
All participants receive a personalized progression plan to continue their development, a 3-month subscription to the Philo-surfy Zine for ongoing education, and priority registration for future Conatus events. Many graduates maintain a coaching relationship with Dr. Dion through SurfReady365.
Registration & Payment
Submit your application through the "Apply Now" button. Selected applicants will be contacted to schedule a fit assessment call, followed by payment in full to secure your place.
No, payment must be made in full to secure your spot in the intensive.
Deposits are non-refundable but may be transferred to a future intensive under certain circumstances. Full payment is due 30 days before the intensive begins. Cancellations made less than 30 days before the start date are non-refundable.