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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>Going surfing with you is just a part of transformative coaching.</image:caption>
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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>You will not find me under this tent.</image:caption>
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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>It’s all about riding that green face with calm and poise.</image:caption>
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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>Surf lessons: assume the position and look anywhere but at the ocean.</image:caption>
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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>Classic coaching: video review on a NY intensive weekend.</image:caption>
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      <image:title>Blog - Why I Don't Give Surf Lessons - Make it stand out</image:title>
      <image:caption>Trips with your coach are the actual best. The $99 fee to your consult can be applied to a trip.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Blog - How I Use AI As A Surf Coach and Philosopher - Make it stand out</image:title>
      <image:caption>Me and the AI Mirror, image by Chat GPT4</image:caption>
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    <image:image>
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      <image:title>Blog - How I Use AI As A Surf Coach and Philosopher - Make it stand out</image:title>
      <image:caption>Chat GPT4’s rendering of me drinking a green juice.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Blog - Can You Teach Yourself To Surf? - Make it stand out</image:title>
      <image:caption>We exist among and with others. No one is truly self-taught.</image:caption>
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    <image:image>
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      <image:title>Blog - Can You Teach Yourself To Surf? - Make it stand out</image:title>
      <image:caption>Getting consistent, solicited guidance earlier may also help you avoid some surfing fashion and equipment errors.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Can You Teach Yourself To Surf? - Make it stand out</image:title>
      <image:caption>Just looking chill on a board can constitute success at every level.</image:caption>
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    <loc>https://www.conatussurfclub.com/blog/how-to-get-good-at-surfing</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>Blog - What Success in Learning to Surf Actually Looks Like - Make it stand out</image:title>
      <image:caption>Athlete and artist Cristen Shea looks down the line and has nice crouching technique. This is success!</image:caption>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/surfboard-wax-guide</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Blog - How to Wax a Surfboard: A Surf Coach's Guide to Application, Removal, and Maintenance - Make it stand out</image:title>
      <image:caption>Bonnie Stamper and a perfect bead on her 7’4” Barahona.</image:caption>
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      <image:title>Blog - How to Wax a Surfboard: A Surf Coach's Guide to Application, Removal, and Maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Wax a Surfboard: A Surf Coach's Guide to Application, Removal, and Maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.conatussurfclub.com/blog/what-level-surfer-am-i</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Level Surfer Am I? An Honest Self-Assessment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.conatussurfclub.com/blog/best-way-to-learn-to-surf</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - The Four Paths Into Surfing (And Why the One You Choose Matters) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/a57355a8-59f7-40ad-ab84-1898c8cf4513/IMG_4673.jpeg</image:loc>
      <image:title>Blog - The Four Paths Into Surfing (And Why the One You Choose Matters) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/7d26307b-543a-43f9-860f-4108fa33b209/fa07f617-f558-4503-a4e7-6c75345deeb4.jpeg</image:loc>
      <image:title>Blog - The Four Paths Into Surfing (And Why the One You Choose Matters) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/how-to-deal-with-aggressive-surfers</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Blog - How to Deal with Aggressive Surfers - Make it stand out</image:title>
      <image:caption>Graffiti like this can alert you to the fact that there will be surf bullies in the lineup.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Deal with Aggressive Surfers - Make it stand out</image:title>
      <image:caption>Surf buds are more than just good vibes — they’re your social safety net in the lineup.</image:caption>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Blog - How many calories does surfing actually burn? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How many calories does surfing actually burn? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/surf-content-to-help-you-surf-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:title>Blog - Why Most Surf Content Doesn't Help You Surf Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/why-surf-schools-teach-backwards</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - Why Most Surf Schools Teach You to Learn Backwards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2aa94f6c-4622-439d-83d1-1943fb90e0ee/PC062581.jpeg</image:loc>
      <image:title>Blog - Why Most Surf Schools Teach You to Learn Backwards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/winter-surf-missions-san-diego-and-southwest-france</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - Winter Surf Missions: San Diego &amp;amp; Southwest France - Make it stand out</image:title>
      <image:caption>Yes, you do want to go to France. Why? Because this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1c2f53f7-21c6-4b3f-9821-7afed9abf1db/IMG_8944.jpeg</image:loc>
      <image:title>Blog - Winter Surf Missions: San Diego &amp;amp; Southwest France - Make it stand out</image:title>
      <image:caption>And yeah SD is a no brainer!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/de88edc2-e565-4b4e-a124-75c05c17b282/P1010133.jpeg</image:loc>
      <image:title>Blog - Winter Surf Missions: San Diego &amp;amp; Southwest France - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/connection-between-body-confidence-and-ocean-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/a8ccb0c0-768e-41ea-b856-2b8b584f0ac7/PC113555.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/0dcde39a-fde3-44ca-a39a-4e156eaac324/P4120029.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/5a3ad73b-d1fb-4a74-9a17-b69dab13deb3/9C6D6D97-01D6-443D-81C0-095DD6831E4A.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>Before fitness journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/266671cb-cf28-477c-adfe-2eb4c3649ea2/A2FEE544-A91E-4050-80A3-E6C1A156B03A.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>After fitness journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1e1a3516-a01a-41e6-bdce-dc1dabbde403/Screenshot+2024-07-02+at+10.59.14%E2%80%AFAM.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/da8a77dc-5c59-45fa-8ea4-acf80112ba01/IMG_3707.jpeg</image:loc>
      <image:title>Blog - The Hidden Connection Between Body Confidence and Ocean Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/surf-forecasts-for-beginning-surfers</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - Why Most Surf Forecasts Are Useless for Beginners (And What to Look for Instead) - Make it stand out</image:title>
      <image:caption>It doesn’t have to be perfect and groomed to help you get better at surfing. Waves like this are not a waste of time if you’re a beginning surfer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/6597b53a-03a6-4a78-a4bd-3b5992ea15da/Screenshot+2025-06-25+at+10.52.27%E2%80%AFAM.jpeg</image:loc>
      <image:title>Blog - Why Most Surf Forecasts Are Useless for Beginners (And What to Look for Instead) - Make it stand out</image:title>
      <image:caption>Nathan on a 0-1 POOR/FLAT Surfline day. Turns out it was really 1-2ft and Good-Epic for beginners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/a059f945-901d-4f38-beed-db1b50e244f2/IMG_1863.jpeg</image:loc>
      <image:title>Blog - Why Most Surf Forecasts Are Useless for Beginners (And What to Look for Instead) - Make it stand out</image:title>
      <image:caption>This is Hurricane Erin from August 2025. Higher winds in center. Lighter winds on the outskirts. Beginners aren’t necessarily looking for these systems, but they can make some excellent baby waves go off that require a larger swell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/surfing-myths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/d1926a63-e453-417f-b1dc-56ebb64ddebf/IMG_7289.jpeg</image:loc>
      <image:title>Blog - 10 Common Myths About Learning to Surf (That Keep You from Actually Progressing) - Make it stand out</image:title>
      <image:caption>This is “surfing” too: Yimin and Zack surveying conditions and making a plan before paddling out. France 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/9a151162-06be-423c-a816-233ae38661e8/PB260071.jpeg</image:loc>
      <image:title>Blog - 10 Common Myths About Learning to Surf (That Keep You from Actually Progressing) - Make it stand out</image:title>
      <image:caption>Learning why these waves break where they break and how to navigate the lineup is more impotant than standing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/types-of-waves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1d723d64-e916-486b-8294-0d35d594224d/P7296916.jpeg</image:loc>
      <image:title>Blog - Types of Surfing Waves: A Coach's Guide to Reading What You're Riding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/9e3b6c2c-88a2-4219-8c3f-04e6fa1efbfa/PB161422.jpeg</image:loc>
      <image:title>Blog - Types of Surfing Waves: A Coach's Guide to Reading What You're Riding - Make it stand out</image:title>
      <image:caption>This is a left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/08195472-30f9-4606-bd98-484824766c19/P7196438.jpeg</image:loc>
      <image:title>Blog - Types of Surfing Waves: A Coach's Guide to Reading What You're Riding - Make it stand out</image:title>
      <image:caption>This is a right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/best-beginner-surfboards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/10f543ae-8784-4707-9118-519665c61f17/IMG_6689.jpeg</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Cas Campbell and her custom Jose Barahona mini longboard — this board is the Platonic ideal of a beginner shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/5259302e-2f37-40a5-b269-baf48337482d/IMG_2119.jpeg</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/584fdccc-461e-4590-8494-73dd299e699b/Screenshot+2025-09-03+at+10.24.00%E2%80%AFAM.png</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/c39ec740-680d-4da9-9d65-109ee536fc60/IMG_2118.jpeg</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/b6fe5855-5b03-48ae-82db-0e488e900c95/IMG_2115.jpeg</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2a652980-4c8f-4c1f-861a-b68294274f1b/Screenshot+2025-09-03+at+10.49.13%E2%80%AFAM.png</image:loc>
      <image:title>Blog - The Best Beginner Boards of 2025 (And How To Pick The Right One For You) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/the-real-reason-youre-not-catching-waves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/f993ea84-79d4-4e66-8f93-838ecb2716f7/IMG_0680.jpeg</image:loc>
      <image:title>Blog - The Real Reason You're Not Catching Waves (It's Not Your Pop-Up) - Make it stand out</image:title>
      <image:caption>In my video review sessions we make sure you know what the lip line looks like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/85ad2a6c-18eb-46d6-8aaf-e576bf5922bc/IMG_0708.jpeg</image:loc>
      <image:title>Blog - The Real Reason You're Not Catching Waves (It's Not Your Pop-Up) - Make it stand out</image:title>
      <image:caption>Eyes are everything! Here Chrissy is not looking up at the top 1/3rd of the wave. Don’t make this mistake! Or schedule a consult to make sure you don’t!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/11ad17cd-ec96-4e9b-ab08-b034af4e1a19/IMG_1548.jpeg</image:loc>
      <image:title>Blog - The Real Reason You're Not Catching Waves (It's Not Your Pop-Up) - Make it stand out</image:title>
      <image:caption>Note my eyes are looking at the path ahead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/buying-your-first-surfboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/6b3f68b0-9122-4471-9e22-f6b7bc6a1fc4/IMG_4227.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Inside the CSC garage: all the options!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/7b8d3575-24a9-4430-ad97-c1606760ea3e/IMG_0891.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Ruth with her MF Beastie model.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/f9f9abee-bce3-41ed-a2af-6b68244a7665/_MG_2403.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>No soul on a soft top? Soul is just a relaxed posture and an understanding of the wave! Here I am on an MF 7’0”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1a35003c-4f7b-47b5-a331-1ff582271261/IMG_4007.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>A classic Barahona log with a diamond tail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/ef16384a-8603-4e4e-be1d-7e75294f609f/DSC09308.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Claudia feeling the glide on a hard, fiberglass surfboard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/956e6f69-4211-4500-9646-429c6d8c5acc/IMG_5982.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Josh and Sarah with their custom Barahona x CSC 9’0”s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/bf071867-ce70-480a-a6d2-14a43babb032/DSC09856.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Brant cruising on a club board: stable flow is what you’re looking for in your first board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/b2f1adfd-8d31-4f8b-9534-f1f1d55390bf/P9218203.jpeg</image:loc>
      <image:title>Blog - Buying Your First Surfboard: A comprehensive guide - Make it stand out</image:title>
      <image:caption>Bonnie on her custom 8’6”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/foot-placement-for-surfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748086355915-IZLX2SGMY32EH6CUOMOO/Screenshot+2025-05-24+at+7.20.16%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748086356099-4LM84DYAEYMKUWYTG2FN/Screenshot+2025-05-24+at+7.20.31%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748086365742-4UHJ78BJGNAFPQH4QCZM/Screenshot+2025-05-24+at+7.20.40%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748086365956-ZMCBELJ81POGIMH41RKM/Screenshot+2025-05-24+at+7.20.52%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748086371438-0MX0PTS0PNFRJZ1UE57X/Screenshot+2025-05-24+at+7.21.28%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/dee46267-2acb-4f28-b905-934cdb6f8665/Screenshot+2025-05-24+at+7.16.59%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution - Make it stand out</image:title>
      <image:caption>Dane Reynolds, the quintessential front footed progressive surfer transfers weight onto his front foot to de-weight the tail for an epic fin throwing maneuver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/17777bc0-6e51-4f4a-8691-ccd9870d1bae/Screenshot+2025-05-24+at+7.18.02%E2%80%AFAM.png</image:loc>
      <image:title>Blog - Front Footed vs Back Footed Surfing: What Every Surfer Needs to Know About Stance and Weight Distribution - Make it stand out</image:title>
      <image:caption>Sunny Garcia, quintessential back footed surfer, pushes his back through his turns with extra power and extra spray.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/dropknee-surfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/559c9579-fb2f-40d5-9b73-ce39e2285196/image-asset.jpeg</image:loc>
      <image:title>Blog - Dropknee Surfing - Make it stand out</image:title>
      <image:caption>Perennial style master Rob Machado demonstrates a correct back knee drop while riding an alaia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/01f312f7-9648-43f3-9150-742ce7b44084/image-asset-1.jpeg</image:loc>
      <image:title>Blog - Dropknee Surfing - Make it stand out</image:title>
      <image:caption>Carissa Moore is famous for her low back knee -- it's what gives her turns so much power and spray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/3c12d772-c782-4470-b176-439660b6ec55/image-asset-2.jpeg</image:loc>
      <image:title>Blog - Dropknee Surfing - Make it stand out</image:title>
      <image:caption>Joel Parkinson is another master of the low back knee. You can see here in this backside tube that his knee is practically on his surfboard. You can see how this allows him to easily grab his rail to stabilize himself and look towards the exit of the tube.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/how-to-read-tide-charts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1eceb6db-08ef-4ec8-b264-04c7adc3d8c9/Screenshot+2025-03-01+at+1.43.46%E2%80%AFPM.jpeg</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/d7cef585-aa44-4dd0-be5b-445eaea40663/Screenshot+2025-03-01+at+1.44.27%E2%80%AFPM.jpeg</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2e39377f-f5b3-478b-963f-0eb654e9f42f/Screenshot+2025-03-02+at+12.46.49%E2%80%AFPM.jpeg</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/ff5a31e6-23ff-41e5-8515-c58b47130981/iStock-1197053503.jpg</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1035f48b-f105-4630-845f-d88637b3621a/IMG_9003.jpeg</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/dcca44d4-0e08-4701-a95e-a30d26b06e3e/Screenshot+2025-03-01+at+1.56.52%E2%80%AFPM.png</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/f5ab5a9f-a3dd-42d5-ab0a-dae35022760d/Screenshot+2025-03-01+at+1.58.28%E2%80%AFPM.png</image:loc>
      <image:title>Blog - How to Read Tide Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/tides-and-surfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/78c3f085-620c-494f-a961-b87d66c067e6/iStock-1197053503.jpg</image:loc>
      <image:title>Blog - There Is No Best Tide for Surfing — Here's What Actually Matters - Make it stand out</image:title>
      <image:caption>Fig. 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/94141685-a9e8-497a-b804-ef6bf8c95be3/iStock-1445623047.jpg</image:loc>
      <image:title>Blog - There Is No Best Tide for Surfing — Here's What Actually Matters - Make it stand out</image:title>
      <image:caption>Fig 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/f319d247-c805-4884-a346-37f9a57be345/iStock-1445640308.jpg</image:loc>
      <image:title>Blog - There Is No Best Tide for Surfing — Here's What Actually Matters - Make it stand out</image:title>
      <image:caption>Fig. 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/9d7745e8-bd05-4b07-8d3a-a71447e0d3ed/Diurnal+Tides.jpeg</image:loc>
      <image:title>Blog - There Is No Best Tide for Surfing — Here's What Actually Matters - Make it stand out</image:title>
      <image:caption>Fig. 4: Diurnal tides near Perth, Western Australia</image:caption>
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    <image:image>
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      <image:caption>Fig. 5: Semidiurnal equal tides in Rockaway Beach, NY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/5aa9da49-fc3d-4964-9102-a94cc8eb9df9/CA+Tides.jpeg</image:loc>
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      <image:caption>Fig. 6: Semidiurnal unequal tides in Southern CA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/4fe20a31-d34e-4f33-9904-1140bdb2fbf3/5172CB4E-20E0-45B5-A8D4-5E9176393109.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/cd9ebf90-7434-4693-8f72-4452c1fcf2cd/D776E9EE-3E8A-405F-BA1A-CFBB6F3CAF81.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Homemade seitan sandwich.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/32b79cc2-07a3-46c7-9093-c569c9256278/IMG_2517.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Tofu potato scramble in Mexico whilst editing vids.</image:caption>
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      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Tofu stirfy with white rice for two!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/b1e717df-a767-4057-b2c1-2f2918ba5f46/IMG_2133.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Watermelon “crudo” tostadas and tomato soup at Forever Vegano in CDMX.</image:caption>
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      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>“Filets” of seitan from Miyoko Schinner’s fake meat cookbook.</image:caption>
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      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>The breakfast that almost made me late for my flight to Puerto Vallarta, but worth it: Fat Vegan’s breakfast sandwich and hashbrowns in CDMX.</image:caption>
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      <image:title>Blog - Philosophy of Food Part 3: Didn't See This Coming: Vegan 2.0 Part 1: The origin story - Make it stand out</image:title>
      <image:caption>Vegan fitness surf coach Dion 2.0 coming your way!!!</image:caption>
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    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/9aa3a1c7-6411-4674-bdd1-b8f3f3d34de7/98730004.JPG</image:loc>
      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>El jefe with my, Cheyne, and Allie’s Chile quivers: 5’3” Mencel, 5’8” Barahona, 6’6” Mencel, 6’6” Maurice Cole, 6’2” Maurice Cole, 7’6” Josh Hall, 7’6” Barahona.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Nelson with his 6’4” Barahona and me with my 6’6” Mencel.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>One of the many, many lefts near Jesse’s.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Allie and Bonnie navigating “lanchas” on their way to surf the town beach in Curanipe.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Town beach inside sand bar.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Nels, all stoke after a great session in town.</image:caption>
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    <image:image>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Surfing Curanipe in the fog with the fishing boats landing is quite something. They have a tractor line up on the beach then they time the sets and plow through the lineup for a skid landing.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Daily catch. You could buy seafood directly off the boats after they landed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/8364d6d4-1296-4210-a736-4d9c77d21cfe/98730010.JPG</image:loc>
      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>The waves aren’t necessarily “perfect” in Chile, but they are powerful and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/09334c79-d588-48b1-9253-c5ef882c7948/98710003.JPG</image:loc>
      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Alain Wider lives 1km up the road from Jesse. He was our companion and guide for most of the trip. He is originally from Switzerland and has been living in Chile for the past 16 years. Excellent human being.</image:caption>
    </image:image>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>View from the deck at Jesse’s.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Coaching from the beach in clothing.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Coaching from the beach in a wetsuit. Gotta stay versatile!</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Chile: the home of the medium size stray dog. They’re everywhere!</image:caption>
    </image:image>
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      <image:caption>Signs of a scoring surf trip.</image:caption>
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      <image:title>Blog - CSC Trip to SW Chile + Film Photos by Cheyne Bluhm - Make it stand out</image:title>
      <image:caption>Allie, Alain, and me, family meal. Communal meals have to be the second best thing about going on surf trips.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/54ae8f37-22e4-4142-bb39-98fe53d76ce7/98730026.JPG</image:loc>
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      <image:caption>Town beach double exposed at night.</image:caption>
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      <image:caption>Cheyne, by me, on his 6’2” Maurice Cole.</image:caption>
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  </url>
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    <lastmod>2022-01-13</lastmod>
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      <image:caption>Heath Braddock whips an off the top on a 5’6” CSC x Barahona fish/shortboard with the full beach camp surf set up in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/a6680c1c-cd1a-44bf-bcb9-ef7383a4f689/66032454104__48C5EFCD-9350-4594-B50E-3B2F38DD40F7.fullsizerender.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>Rental car stuffed with boards, water, leashes, and the Pelican case stuffed with surf tools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/db2aef93-2d44-42e2-b2f3-61640785aceb/IMG_6981.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>5’ll” Barahona next to the 5’3” Mencel with the 6’6” Mencel and 6’1” Barahona behind them.</image:caption>
    </image:image>
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      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
    </image:image>
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      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1642110969746-MAESZOILVF0GUGYXWUY4/IMG_7717+%281%29.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/e6e13ed2-82c5-49ef-81e1-a46d28a7a8c5/DSC00196.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>Andrew Dolan surfing the sunset/dawn 5’11” how it ought to be surfed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2bb83ef9-67b9-4c43-a75c-a90549440a8c/E56BA044-6BAB-4B2B-983E-B1251C1ABF35.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>Andrew also gelled really well with the 6’1” Tiburon/Potentia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/206d5686-c62b-4fd1-a907-f340e3fc21df/IMG_7098.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>The first air this board has ever experienced by Heath Braddock.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/4c68cf54-9e4a-4583-80de-10ae4542c15a/IMG_7089.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>Heath rocking up with his own quiver test.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1642112915503-7R4927MI4JKC2WB0NFU7/66059745786__BC1DE0DF-E2C2-4B33-8990-6DC07CCC43A6.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1642112917952-YVSSRPM1K9W3YRG2OMHP/Screen+Shot+2021-12-08+at+11.28.29+AM.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1642112959401-Y5Z1YPEX9H592M94QPVC/Screen%2BShot%2B2021-12-10%2Bat%2B2.08.23%2BPM.jpg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1642112946122-50XGTPNUMV5JCJZHR2PF/IMG_7132.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/4951b577-5968-4dfa-a2ae-c32a324f0c7c/IMG_7136.jpeg</image:loc>
      <image:title>Blog - CSC Surfboard Test and OG Grom Crew Reunion in CA Dec 2021 - Make it stand out</image:title>
      <image:caption>Luke Braddock repping CSC with his little ones all around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/11/12/csc-x-chancletas-northern-nicaragua-nov-2-6-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2abd066c-5fb9-4fc6-a481-a5d502afe84c/IMG_4042.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Surf trips are about making friends. Left to right: Finlay Brown, Carlos Zuniga, Bryce Rosner, Dion Mattison, Shay O’Brien, Oscar Caceres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/49c7ce32-efe3-4286-9f22-609020530ca6/IMG_6180.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>The pool is the maximum chill spot. Me reading philosophy (it’s our current book club read) with a cold Toña beer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/41bd5c26-c3cd-4628-a402-a13c83c81b9f/DSC09910.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>“The Boom” is a famous barreling wave just steps from Chancletas front porch. It only really works on high tides with offshore winds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/11f8a607-2388-4500-8f0e-969d282be9ef/Screen+Shot+2021-11-04+at+10.28.01+AM.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/9840bd1b-9a0e-4006-9312-692e81fbbda0/DSC09903.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Bryce off the boat at the river mouth soaking up his water time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/2d5499f6-9984-480c-abbd-efa981f41841/DSC09933.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>And working on his turn game in less than perfect conditions at Aposentillo.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/ee4a2515-6a59-4686-b1a3-35f977b58a40/IMG_6255.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Twin quiver: 6’6” Mencel, 5’8” Barahona, 5’3 Barahona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1636736947774-YLXNM9ROVT1YP9S3E0DG/DSC09963.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1636736947474-P1THSIOJZ0RRYSIE61XC/DSC09964.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1636736948178-TDM87SNU9FV8QM71H321/DSC09965.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1636736948318-15ZZJDL6UCZTROBUZ64E/DSC09966.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1636736948784-XUDPZQXB1WK6RG0G7MB5/DSC09967.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
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      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/239bf00c-a016-4ee1-a75d-27d3befbda6d/IMG_6138.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Ceviche and plantain chips, an appetizer staple at Chancletas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/4289d7c2-ccab-48f3-8e48-7da8eb5122d9/DSC09950.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Carlos and the feeling of anticipation when you’re paddling to an empty wave from a boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/6f09c6af-9931-48c6-9d06-4bad4bce4e10/IMG_6191.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>A herd of 230 cows making their way off the road in northern Nicaragua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/d2baf44b-fa49-4a21-aa82-215af6166806/DSC09939.jpeg</image:loc>
      <image:title>Blog - CSC x Chancletas Northern Nicaragua Nov 2-6 2021 - Make it stand out</image:title>
      <image:caption>Young gun Jeovany Cadenas has all the moves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/9/20/updated-csc-wetsuit-primer-for-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632155374392-0S95LY1QREJSV905S5PE/DSC08881.JPG</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>NY, February, 2021. 35 degree water, 25 degree air. Perfect waves and only one way to surf them: in full wetsuit gear. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632154109951-ET2M08LUAN2UDGXC04LD/DSC09466.JPG</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>The Still Blue 2mm spring suit. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632154164598-39USTB9L59QH5237R2TS/RH_Surf+10.jpg</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>2mm Ripcurl spring for a cooking day in Rhode Island. Photo: Dan Lee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632157842526-V3AT8OCQ4M8PN5M0R1RH/tlagrega_052221_rockaway-4906.jpg</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>3/2 Still Blue full suit. Pic: Thomas Lagrega</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632157778321-3EKEIO8OQTTTCFPVQ4KG/DSC08983.JPG</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>Catee Lalonde in April, still in her full winter kit. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632157682960-JJNFHUYB0KFIO44B71ZC/CU1A1310.jpeg</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1632157718395-C71J4332EYTO8Y8RDQ2G/CU1A1333.jpeg</image:loc>
      <image:title>Blog - Updated CSC Wetsuit Primer for 2021 and Beyond - Make it stand out</image:title>
      <image:caption>3mm hooded Isurus in May, no gloves, no boots. Photos: Emory Lee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/7/12/philo-surfing-tropical-depression-elsa-july-9th-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186519780-FLISDXREZPI02NZJNR3M/_MG_2607.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Elsa delivered overhead surf in early July. Pic: Erin Yamagata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626116776297-QL0YF0T00TRQ1DXXSC1X/Screen+Shot+2021-07-02+at+4.41.52+AM.jpeg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Windfinder screen capture of Elsa’s predicted track July 2, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626117409610-H7NVEIEBWLZ5CP2YHRNS/DSC09187.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>I am 5’6”. This wave is twice as tall as me. 2 x 5.5 does not equal 4. But a Hawaiian would still say this wave is 3-4ft, even though it’s clearly about 8ft. Pic: Franco Rinaldi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626117647108-0I0IR4CJIZO82KLGDUGK/Screen+Shot+2021-07-07+at+2.14.28+PM.jpeg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Elsa’s predicted track on July 7th. In no world does that much energy off of our coast equate to waist to chest high surf. If you see a blob that big ever again, expect overhead surf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626119456842-D66D9RLWGGDC8KFV72H6/IMG_4164.jpeg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>940a, Friday, July 9th. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626167197075-KR0VXEYV8AACCOZJSYYA/DSC09185.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>In larger surf with hard offshore winds you have to take off under the lip. If you hover on top of it you’ll be blown back up the face. Pic: Franco Rinaldi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626167633304-YAERP7TVU9DKYA05E48Z/_MG_2533.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626167665994-1F2A357NHNIVMNZ0NR9U/_MG_2534.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626167702018-PYXPMRAMTQ25O3RN6TOE/_MG_2535.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Sequence of my first wave second session before Erin had walked down the beach. Pic: Erin Yamagata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168361356-F9U1JU1UQATPZ0QAR598/_MG_2618.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168361510-7OVUWLESUHYP4C0RVOH2/_MG_2619.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168364958-AF8NZLQ5YJ39RSMG6FV4/_MG_2620.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168365422-NN2MHWNU1E8RH28CNU84/_MG_2621.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168367163-3SG1DIDQMTIOCYYWEG89/_MG_2622.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168526139-IK1731GZSPQS51DK1Z84/_MG_2633.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Tube pics by Erin Yamagata.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626168575262-P4JET1L3TBHKFO7JJK7R/DSC09192.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Image by Franco Rinaldi of one of the same tubes from a different angle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186605981-TC54GJ8191URU6GYOSBO/_MG_2642.jpg</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Nothing like a cutback after exiting a tube. Pic: Erin Yamagata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186687239-OQS6MJQGVUDA1SA1UMJ9/DSC09176.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Empty gem off the second jetty. You need to sit deep and underneath it if you’re going to get into one of these suckers. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186747689-V1DNIVXIEGYB5RXVOPN1/DSC09189.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Juan setting up the inside tube on a frothy one. Juan isn’t scared to get a set on the head and that’s why he’s always on those critical inside waves no one else can seem to find. Pic: Franco Rinaldi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186819948-TQHMCVLA3Z7RUYRQY5I5/DSC09194.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Juan and Franco head out. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186880153-832SL2YHN2I8ESFWLNDW/DSC09207.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>Izzy Cohan and Allie Marsiello all smiles on a day of pumping waves. Pic: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1626186977121-6T2K7M8HCTG4MWLH8EMR/DSC09180.JPG</image:loc>
      <image:title>Blog - Philo-surfing Tropical Depression Elsa July 9th 2021 - Make it stand out</image:title>
      <image:caption>In surfing, less movement is more efficient. Me standing tall looking at it. Pic: Franco Rinaldi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/7/9/philosophy-of-food-part-2-fridge-tetris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1625822954573-IJEBNBTVVGE2QMNFY0Z1/IMG_4122.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 2: Fridge Tetris - Make it stand out</image:title>
      <image:caption>Post 4th of July BBQ fridge tetris salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1625826787213-2YGPXH2SH0SZMRF4423C/IMG_4161.jpeg</image:loc>
      <image:title>Blog - Philosophy of Food Part 2: Fridge Tetris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/6/22/csc-newsletter-subscriptions-on-subkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1624355487228-KRWFQNMJ6EDJLARFIPL0/Screen+Shot+2021-06-21+at+2.37.54+PM.png</image:loc>
      <image:title>Blog - CSC Newsletter Subscriptions On SubKit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/5/26/csc-x-subtropical-storm-ana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1622115069590-Q0VDNYT0RNAQQYV254M1/IMG_3136.JPG</image:loc>
      <image:title>Blog - CSC x Subtropical Storm Ana - Make it stand out</image:title>
      <image:caption>Surf check with the advanced Laru Beya group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1622115355613-7HZEJ072952MQKBLNL4A/CU1A2128.jpeg</image:loc>
      <image:title>Blog - CSC x Subtropical Storm Ana - Make it stand out</image:title>
      <image:caption>Bottom turn in the spring suit. Pic by Emory Lee @artisan.son.productions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1622115815950-8DOSIJH6BZT2X1IXTSSP/64341867644__422B28D1-CF01-4320-8518-E06838CD04A3.fullsizerender.jpeg</image:loc>
      <image:title>Blog - CSC x Subtropical Storm Ana - Make it stand out</image:title>
      <image:caption>Saturday got large!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1622148146764-4UJ07PMO7TJB50W11GIJ/tlagrega_052221_rockaway-4948.jpg</image:loc>
      <image:title>Blog - CSC x Subtropical Storm Ana - Make it stand out</image:title>
      <image:caption>Sometimes it’s just nice to stand tall and look at it. Pic Thomas LaGrega</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/4/27/philosurfing-lite-edition-winter-storm-orlena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1619540191556-HHEZIGTZJLDHHTSUDNEM/IMG_1105.jpeg</image:loc>
      <image:title>Blog - Philosurfing Lite Edition: Winter Storm Orlena</image:title>
      <image:caption>Fuzzy still from the early part of the morning. That looks like a wave that probably won’t pan out super well unless you’re on the far end, which would be the middle of the beach. The peak breaking has a right on it that looks like it will run into the jetty and the first part of the wave will “section off”. It’s the section section going to the left that would be the ticket on a wave like that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/3/22/introducing-the-clubhouse-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1616427510152-9TF7BPBBG4UO47FGTGIZ/IMG_1832.jpeg</image:loc>
      <image:title>Blog - Introducing the Clubhouse Page</image:title>
      <image:caption>Andrew showing off the clubhouse co work style last week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/3/7/phenomenology-of-surfing-3-sessions-1-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/2/24/introducing-the-philosurfing-series-on-the-yewtube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/2/22/csc-youtube-channel-is-live-first-vid-on-the-conatus-in-spinozas-philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2021/1/1/philosophy-of-surf-fuel-pt-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609508855478-IDFEQEKF3M6YFR3YPPMX/IMG_5058.JPG</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>A big haul of epic surf fuel from Webster Farms, NY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609518743968-EQI7DW55IZ4IDC739173/IMG_6871.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>Our little garden in Rockaway. Leafy greens are life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609515870742-H3E19R9LC7O0H11UJ3I9/IMG_0076.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>Simple crackers: 1 c. flour, 1/4 c. olive oil, salt, some water. Make a smooth dough. If too wet add more flour. If too dry add more water. Divide into 4 balls. Roll super thin. Pierce with fork. Cut into squares. Put in oven at 500 for like 4-8 min. Voila!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609516376044-KLJ2N2H9YPBRRI372X8U/62985760568__D8949732-1D07-45E3-B215-785E34E2B0AD.fullsizerender.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>King Arther Four Yeast Rolls. So easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609517025411-1QAX1LAWAFKQMYCNA8TI/IMG_6926.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>Behold the perfect packaging!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609517057891-AC1AZ3O8V1UGTS48G4KE/IMG_6932.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>Always roast the seeds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609517098837-TCDXQF82ZOBVLJ1XT0VG/62707943267__F6F7A302-5DD1-4492-8C75-A9C95B8D0170.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>Savory pumpkin pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609520047321-NLZIGL82ASRRS0F6OHYB/77485B71-6927-4E6B-8E90-C72DFCC5C5D8.jpg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
      <image:caption>If you’re going to surfing all day and do off-the-lips into the sunset, you gotta have some good surf snacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1609520309587-LJKXNN0JENF8MZXRNWJS/IMG_6400.jpeg</image:loc>
      <image:title>Blog - Philosophy of Surf Fuel Pt 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/11/4/phenomenology-of-surfing-contd-hurricane-epsilon-oct-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604531327765-OKIU474XQ2BAIJ50FA3B/Screen+Shot+2020-11-04+at+6.08.04+PM.png</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>Russell Kummer, Epsilon Day 1, on his 7’6” Barahona. Mid wave speed line with tucked in knee. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604517093069-A0GH4JM27UFPGG021QF7/IMG_7659.png</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>First day of Epsilon Oct 22 pm session when “the left” turned on for the first time in years. Pic: Kevin Roberts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604525515823-5VQF9TSJZ6QLCK98CJTZ/IMG_6431.jpeg</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>The new Barahona shapes x CSC shortboard quiver from left to right: 5’3” fish, 5’6” Tiburon/Potentia thruster, 61” same model, 7’6” same model. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604525553133-NZ39OMZB2F7Q16SMPALM/Screen+Shot+2020-11-04+at+3.54.18+PM.png</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>Screen grab of second wave. Some people saw me on this wave from the boardwalk. My view is nice, but I bet theirs was even cooler. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604525634531-DFNYPIIXHASC7K35D0WA/IMG_6558.jpeg</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>Peak Epsilon Day 4 around 6p. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604580684948-J97ZCTPOPRMSYUSBCTDM/IMG_6577.jpeg</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604582393271-VJXXO1TFK9UCE7QGMPNU/62533152286__FA49BCC7-07F3-4404-B1D8-895F4199B827.jpeg</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>Surf fuel. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1604582487825-6CQPIXESG8EASXPM6KMI/62533260551__7DACE958-8F4E-4DCA-93F8-EE422E53AFCE.jpeg</image:loc>
      <image:title>Blog - Phenomenology of Surfing Cont'd: Hurricane Epsilon Oct 22-25 2020</image:title>
      <image:caption>Ben Israel and his new 8’6” CSC x Barahona gem! Pic: Dion Mattison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/10/8/hurricanes-paulette-and-teddy-september-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602170456090-ZA1HH183C1BCBQ7W8R5Y/IMG_2582.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>Hands down under the lip take off to get under the hood from the start. Pic by Camille Murphy @skybluepinkco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602170705323-GLD4ZX22I1Y245F4PBSE/IMG_5907.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>Farmata in the tube during Teddy. Pic by Brian Bedder @bbedder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602171233895-Q1QOR483ODCSHLHWLIXT/IMG_5741.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>Brant pre-injury on an overhead bomb during Paulette. Screen grab of video by Mitchel Blummer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602171303988-3ZE17A6OGTRT15WTY36F/IMG_5686.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>Clubhouse grinds!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602241735983-3DX87UYA4LR7Z1VN01M1/IMG_5780.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>Freshies! 5’10” Mencel on the left and 5’4” Tomo on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602242186074-FA9KBHU3NQQR0XSZQT35/DSC08689.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602243513952-V1R5MQVESML1L05V0LN1/924DCF2C-4E86-4A5B-ABAB-BFD2D7D5752D.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
      <image:caption>69th St session bomb. Pic by Brian Bedder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602244319824-WCL4KHOVJA2GFUMHFJ1V/IMG_5693.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1602244345461-AAT2ZO5R3RSTBWSXBNF8/IMG_5706.jpeg</image:loc>
      <image:title>Blog - Hurricanes Paulette and Teddy September 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/8/13/mid-summer-coach-vids-isaias-junk-sesh-low-crouch-tall-stance-tail-pressure-cutbacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597344863075-S2TS1TH6YV5AXGKLEZD5/Screen+Shot+2020-08-12+at+3.41.23+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Low rail grab crouch backside. Note knee is tucked under back arm and butt is nearly on the heels. Front hand is up off of the board pointing down the line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597344897032-N6CEP07KZ55VBXXXH1OZ/Screen+Shot+2020-08-12+at+3.42.00+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Frontside low turn. Notice, unlike backside, no hands on rails. Knees are a little more parallel, butt faces down towards board, back foot is planted on board, hands are to the sides of my body, not blocking my off in front of my body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349536893-W2YEK5CSJV8BGCVQ8IQB/Screen+Shot+2020-08-13+at+12.58.21+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Setting up the turn from behind the white water. I see the open face ahead of me and I’ll use the force of the white water to send me into it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349572559-HC5Y0JZMPAE03SKIHR4P/Screen+Shot+2020-08-13+at+12.58.47+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Pressing through both toes and feet evenly, eyes still on area ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349599626-9GQKGVOTTWAW7SLFBOHG/Screen+Shot+2020-08-13+at+12.59.21+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Move weight onto back foot so that I can press through the tail to pivot back to the power source.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349631585-ZTSUQ96N7VEC8GX02AQB/Screen+Shot+2020-08-13+at+12.59.35+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Open and rotate upper body either ahead of or inline with legs and feet — if my fore arm was higher and my gaze was higher I probably could have achieved a tighter arc — and press through the back foot. If you see my cheeks are puffed up because I’m exhaling as I do this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349662284-1YZXQ5Z21AKGQ0T8HSXC/Screen+Shot+2020-08-13+at+12.59.49+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Rotating hips and unweighting back foot to flow through the end of the turn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349697159-7LGDEVPVK8EN3PUJKW0U/Screen+Shot+2020-08-13+at+1.00.01+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>As soon as I’m back to the whitewater my eyes go back to the wave ahead. Crouched position keeps the whitewater from taking me by surprise or knocking me off my board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349725138-KDGUH29QK7VX0USAXQXN/Screen+Shot+2020-08-13+at+1.04.46+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>As with shortboard wave, I see the shoulder in front of me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349753969-OI48U19WADVPDDQU4D0S/Screen+Shot+2020-08-13+at+1.04.55+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Step back foot back to tail when I’m on the shoulder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349777046-79ZY1GFJXWT1DRSOHR21/Screen+Shot+2020-08-13+at+1.05.03+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Press down and through the tail with my back foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1597349801850-BDF3REP7YLDRC72XKI2P/Screen+Shot+2020-08-13+at+1.05.21+PM.jpeg</image:loc>
      <image:title>Blog - Mid Summer Coach Vids: Isaias Junk Sesh, Low Crouch, Tall Stance, Tail Pressure, Cutbacks</image:title>
      <image:caption>Unweight tail by stepping slightly forward when I’m done with the turn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/7/21/book-review-crest-of-the-wave-adventures-in-oceanography-and-waves-and-beaches-by-willard-bascom-wfe8x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1595530733317-WJ8ARW3PVWMK8BGRGG4A/IMG_3341.jpeg</image:loc>
      <image:title>Blog - Book Review: Waves and Beaches: the Dynamics of the Ocean Surface (1964) and Crest of the Wave: Adventures in Oceanography (1988)by Willard Bascom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1595369275206-OA0LLLZ0YDXELSEO96KN/IMG_4069.jpeg</image:loc>
      <image:title>Blog - Book Review: Waves and Beaches: the Dynamics of the Ocean Surface (1964) and Crest of the Wave: Adventures in Oceanography (1988)by Willard Bascom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1595444328491-PRWAIFZ0V827LGXM6KJ1/Scannable+Document+2+on+Jul+22%2C+2020+at+2_57_14+PM.JPG</image:loc>
      <image:title>Blog - Book Review: Waves and Beaches: the Dynamics of the Ocean Surface (1964) and Crest of the Wave: Adventures in Oceanography (1988)by Willard Bascom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1595525296537-JINJ3IO4FTGMJ51OX45O/IMG_4330.jpeg</image:loc>
      <image:title>Blog - Book Review: Waves and Beaches: the Dynamics of the Ocean Surface (1964) and Crest of the Wave: Adventures in Oceanography (1988)by Willard Bascom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/7/7/new-coach-flick-june-28-july-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1594139608554-91BRRVXT0FKFDHSPQ9Z4/Screen+Shot+2020-07-02+at+2.36.43+PM.png</image:loc>
      <image:title>Blog - New Coach Flick June 28-July 3</image:title>
      <image:caption>Speed check on the 4’10” while Gaston looks on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/6/27/instructional-videos-and-mg-appreciation-fund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1593303943870-1SSWNKYGRPZA8PPN727G/DSC04909.jpeg</image:loc>
      <image:title>Blog - Instructional Videos and MG Appreciation Fund</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/6/19/entirely-informative-and-silly-club-surf-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1592576060789-IRSGIUB23648WFTKS3SP/DSC04529.JPG</image:loc>
      <image:title>Blog - ENTIRELY INFORMATIVE AND SILLY CLUB SURF VIDEO</image:title>
      <image:caption>MG style for miles down the line. Arms quiet and at the side. Stance narrow and in the center of the board for trim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1592575368473-SHZBEWOJOXKB4RRVT10M/DSC04548.JPG</image:loc>
      <image:title>Blog - ENTIRELY INFORMATIVE AND SILLY CLUB SURF VIDEO</image:title>
      <image:caption>Nina likes to smile big when she pops up in one stage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1592575437554-IARI23PUYWUJW0P3C5YN/DSC04556.JPG</image:loc>
      <image:title>Blog - ENTIRELY INFORMATIVE AND SILLY CLUB SURF VIDEO</image:title>
      <image:caption>Liz cruising — could look at the wave a little more there Liz!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1592575503566-K36BGG1RARE6FBJ3UAB2/DSC04544.JPG</image:loc>
      <image:title>Blog - ENTIRELY INFORMATIVE AND SILLY CLUB SURF VIDEO</image:title>
      <image:caption>Bonnie looks down the line!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/6/10/black-lives-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591882721047-4819OWRXFM4IKFWK60QC/IMG_3372.JPG</image:loc>
      <image:title>Blog - Black Lives Matter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591881753191-MTIO71UFIMIVK15NQTCP/GOPR2944.JPG</image:loc>
      <image:title>Blog - Black Lives Matter</image:title>
      <image:caption>Pic from the water of the circle of surfers in support of BLM — police boat is off in the distance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/6/5/a-critical-surf-studies-bibliography-primer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591361457896-K5PADRR252YV5OLJTAR0/Photos+on+Jun+2%2C+2020+at+2_58_53+PM.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
      <image:caption>Required surf history reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368261149-BCZU0MJ950ZXNMFW4CZ9/IMG_3346.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368290273-Y9K41HU32VM7NQRQX11K/IMG_3344.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368324698-IESK97AFRX8EEXY6EBKL/IMG_3352.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368354564-B0HROZGU8ANH6YFA8BF0/IMG_3342.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368377912-TO1ON4PEICIWY5W8ZRDE/IMG_3343.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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    <image:image>
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      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368506735-EVRPZGF8NXVZJ9W5CYEZ/IMG_3350.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368531575-KY58921ZC64A4WK32YF9/IMG_3354.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368560503-QQ5KKDM6PK4CZTFLIJV2/IMG_3347.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368583295-MV764QPOQJL1IOPD1UN3/IMG_3355.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1591368609908-AH9JCTMTU0SQXRYC7A8C/IMG_3348.jpeg</image:loc>
      <image:title>Blog - Towards A Critical Surfing Future: A Critical Surf Studies Bibliography Primer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/5/30/discovery-tsj-has-a-vimeo-channel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590828766218-S0D0SJ4D8OZOUI8MFNT4/Screen+Shot+2020-05-30+at+4.52.27+AM.png</image:loc>
      <image:title>Blog - Discovery: TSJ Has A Vimeo Channel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590829557401-R17NNP4CT1DWVF0R6M11/Screen+Shot+2020-05-30+at+5.04.29+AM.png</image:loc>
      <image:title>Blog - Discovery: TSJ Has A Vimeo Channel!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590829586818-ME3GSIRCQQCGM6LA1UEP/Screen+Shot+2020-05-30+at+5.05.02+AM.png</image:loc>
      <image:title>Blog - Discovery: TSJ Has A Vimeo Channel!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/5/22/phenomenology-of-surfing-contd-a-self-coaching-breakthrough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590172013258-H49A7QTFU58JIQK4MODL/Screen+Shot+2020-05-16+at+7.27.29+PM.jpeg</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>A view from a tube on my second session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590180124272-XDDEPJR7IN47SDMYUYJX/Screen+Shot+2020-05-21+at+4.39.02+PM.png</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>Craig Anderson drops in to a good size wave with hands in lower position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590180151513-628POQUW6I4Q1TZ5PDFU/Screen+Shot+2020-05-21+at+4.39.14+PM.png</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>This allows him to stay compressed to the board and set his rail sooner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590180772164-JC3MOTLE5S8V9Z887GPU/Screen+Shot+2020-05-22+at+4.49.58+PM.png</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>Noa Deane hands up for the air!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590180810748-C3ISCVFAVO0EBD32OEE4/Screen+Shot+2020-05-22+at+4.51.04+PM.png</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>Taylor Knox precision and aggression on the rail riding a thruster at Lower Trestles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590180842354-DJZC4L5MM9RWVECYQZH0/Screen+Shot+2020-05-22+at+4.51.41+PM.png</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>Dane Reynolds getting burned by an oblivious surfer. Dane’s body language says everything here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1590181207747-XDOYA07K5OHN39C3AWK3/IMG_2869.JPG</image:loc>
      <image:title>Blog - Pandemic Surf Diary Entry: May 16 -- Phenomenology of a Self-Coaching Breakthrough</image:title>
      <image:caption>Masked at the beach in NY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/5/13/csc-profile-kevin-roberts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1589392708600-FNZ4XCU9KXKZ3PYTY23Q/IMG_4439.jpeg</image:loc>
      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
      <image:caption>Kevin just finished with a session in pumping Costa Rican surf, May 2019.</image:caption>
    </image:image>
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      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
      <image:caption>Showing Kevin how to lean into right hip to go down the line in prone position before our second session in NJ, January 2019.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1589394619197-THG6NGFHI1S10IMPZ46J/Screen+Shot+2019-02-21+at+7.05.15+PM.jpeg</image:loc>
      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
      <image:caption>Kev in the front, me behind, January 2019.</image:caption>
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      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
      <image:caption>Kev’s quiver from left to right: 9’4” Harbour, 8’6” CSC x Barahona, 7’8” CSC x Barahona.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1589394680417-6I9CJOI08T1DFTISDH9X/Screen+Shot+2019-04-28+at+2.55.54+PM.jpeg</image:loc>
      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
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      <image:title>Blog - CSC Profile: Kevin Roberts</image:title>
      <image:caption>Said Dominical closeouts. We could have surfed an easier wave this morning, but we knew Kev was game for some of his first tube visions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/5/3/pandemic-surf-diary-entry-may-2nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-06</lastmod>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>A-frame set waves rolling through around 9a on Saturday, May 1. Pic: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>May 1 — the day before — was raw and unruly. Pic: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>First light on May 2nd. Pic: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>Setting up a section during the first session. Pic: Guy Barash</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>Sequence of my last wave from drop to tube to turn. Believe it or not this was one of my shallower tubes of the day. I’ll take it. Decided to go w/out Go Pro just cuz. Had regrets until I saw this guy on the beach with the camera. Got his digits from 10 ft away between sessions. Thanks Guy! Pics: Guy Barash</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>An empty slab rolls through the jetty next door while something that looks like a Corona Virus memorial occurs in the foreground. This picture epitomizes the heaviness of our current reality. Sequence: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>Too good not to paddle. Pic: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
      <image:caption>Nate on a scorcher! Pic: Dion Mattison</image:caption>
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      <image:title>Blog - Pandemic Surf Diary Entry: May 2nd</image:title>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/28/pandemic-surfing-updates-and-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Finding solitude and sanity takes a lot of hard work and imagination right now. Image from a pre-dawn surf on April 25th.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>When I got out of the water the jetty I surfed was crowded the but the one next door revealed some empty waves.</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Pierogies with potato, spinach, and onion! Both dough and filling are easy to make! I made a batch of 36, cooked 14, and froze the rest for another day!</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Been working with Brant a lot through the crisis. He only surfs once a week, but he makes it count. We’ve been doing virtual pop up and technique coaching from our homes and it’s paying off in his approach in the water.</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Bobby and Katherine exiting the water with the CSC 9’0'“s. This is “crowded” for their spot but those people were not out when we were surfing. Look at that fun left coming through!</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>This meal was a winner! Sophia’s sourdough in the near left corner, to the right of that the sauteed greens, then radishes, homemade hummus, red pepper and olive salad, pickles, homemade falafel balls, and roasted eggplant.</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Many shakas and mahalos to Evan for helping me with my practice over the years. It will continue to be a struggle I am sure, but I am grateful to have a guide. One day I may also do a post/essay on the significance of my tattoos.</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>Middle of the beach wave.</image:caption>
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      <image:title>Blog - PANDEMIC SURFING UPDATES AND THOUGHTS</image:title>
      <image:caption>An empty right Monday, April 27th. Going right in NY is a good bet for the social distancing surfer.</image:caption>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/20/0ob1vqsun3wacs0vvm37htj1xwe2ov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
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      <image:title>Blog - Surf Video Review: The Present (2009) by Thomas Campbell</image:title>
      <image:caption>Chelsea Hedges threds a throaty backside tube in Submersion 1: Sumatra.</image:caption>
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      <image:title>Blog - Surf Video Review: The Present (2009) by Thomas Campbell</image:title>
      <image:caption>Jacob Stuth alaia trim in the Africa submersion.</image:caption>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/17/csc-profile-norva-bennett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
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      <image:title>Blog - CSC Profile: Norva Bennett</image:title>
      <image:caption>Norva, her 8’6” Colo Tico, and her Jeep.</image:caption>
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      <image:title>Blog - CSC Profile: Norva Bennett</image:title>
      <image:caption>Norva nailing a bomb in Costa Rica.</image:caption>
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      <image:title>Blog - CSC Profile: Norva Bennett</image:title>
      <image:caption>“No finish line”: just empty lineups!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/13/csc-is-about-community-i-always-remember-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586809169588-VEM5XPGN2F4RN4KPDHUE/IMG_3523.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Retreats always bring us together! Gaston Olsen, Allie Marsiello, Norva Bennett, Andrew Mattison, and our good friend Dave, May 2019.</image:caption>
    </image:image>
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      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Max Giraldo and I discuss not getting womped by set waves on the best day we had in July 2019.</image:caption>
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      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Kevin Roberts scored the most epic sunset on his first surf in Costa Rica April 2019.</image:caption>
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    <image:image>
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      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Deb Altman stoked after a scorchingly fun session in Rockaway July 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586808609087-06YFBN49QE61IOSUFOAP/IMG_7455.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Karen Ingram and Tracy Obolsky psyched on our call to press go on this evening session August 2019.</image:caption>
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      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Chris Slover and I in NJ, June 2019, just before he made the big move to CA.</image:caption>
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      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Karen Shih and her gorgeous Tyler Warren board on its maiden voyage in Cape Cod April 2019. What you see to the right of her is the memorial for the kid that was eaten by a great white shark while he was boogie boarding in the fall of 2018.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586808952033-IN0MICJUXIFBW0RRUBOB/IMG_8108.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Brant Weil in his ride the lightning suit — he has a pretty close connection to Metallica — fall 2019.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586809431617-0BH1SWI87J2N8G3WVLST/IMG_1188.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>McNair and Mariza, Santa Cruz, CA February 2020.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586809543428-55IGHPT1M82GLEK0FAI3/DSC04788.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Zac and I at the start of a great session July 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586809607610-51RS9C1S6SVR2454XV1X/IMG_1127.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Sonny, me, Dante G, and Andrew Dolan at the Moss Landing Cafe February 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586809672903-9B7NIGWUWZ6IWRRHQTYH/image-asset.jpeg</image:loc>
      <image:title>Blog - CSC Is About Community: I Always Remember You</image:title>
      <image:caption>Me, Soyoup Lee, and Izzie the dog. Rest in peace Izzie!! She was the CSC Costa Rica mascot and will be sorely missed (eaten by a snake unfortunately).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/5/how-spinoza-helps-us-do-away-with-mindbody-dualism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586091230048-KZ1SQNLAE0A71O6XXP04/IMG_2043.jpg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>My very worn copy of Edwin Curley’s translation of Spinoza’s Ethics. Please note that the cover image is not a painting of Spinoza — it is a Rembrandt painting titled ‘Man with a Beard’. It is, however, from the 17th century, as was Spinoza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586616683797-CMGFYZ3X96SXCBMD20Z5/DSC02297.jpeg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>Here I am at the peak, looking down the line, considering possibilities with my whole being. Pic: Richard Mattison.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586616760961-OSM4OBWJI25KXO3DUH06/DSC02301+%281%29.jpeg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>Here is a potential scenario where I imagine myself doing a top turn, then an end section hit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586616832214-UHTR1RNIPMA0A10V3KDW/DSC02301+%282%29.jpeg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>Here is a simpler line, which is always an option. Here I would take a mid line and aim for whatever that end section has in store for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586616926511-VDEWYVNU5QPO5QFOGQRZ/DSC02301.jpeg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>Here I imagine a roundhouse cutback, where I race to the shoulder, making sure I have plenty of speed and room to do the turn, redirect back to the white water, rebound off it, then aim for the end section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586617021568-UTBSPI1FP3KJ6RX991Q2/DSC02301+%283%29.jpeg</image:loc>
      <image:title>Blog - How Spinoza Helps Us Do Away with Mind/Body Dualism and Why We Should Endeavor To Do So</image:title>
      <image:caption>In this scenario I am considering one big “cut down” maneuver before dealing with the end section. I’d take an angled path, slight bottom turn, then just before I arrive at the lip, I direct the whole board back down the face with just enough force to complete the turn, but not so much force that I skip out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/6/physical-isolation-surfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586188066118-LKURL6KZIUEMW2VLWSJL/IMG_2008.jpeg</image:loc>
      <image:title>Blog - Step Inside: Physical Isolation Surfing</image:title>
      <image:caption>Coaching video session with Brant Weil last week. This is proper isolation surfing. Brant surfed completely alone. We never talked face to face. I filmed the session, edited it at home, and communicated with Brant about his form and wave judgment via texts and email.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586188859534-9KG5DXQWJN3AACC5XCGN/Screen+Shot+2020-04-06+at+10.17.46+AM.JPG</image:loc>
      <image:title>Blog - Step Inside: Physical Isolation Surfing</image:title>
      <image:caption>The mask is a must right now. Thanks to Luca for this stylish one! And I’m adjusting my glasses here — all my glasses are prescription and currently stretched out. They fall off my face. Not ideal, but also I can’t get new ones at the moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586188179941-XQPN8M7PAN97HC9KYR3X/IMG_2035.jpeg</image:loc>
      <image:title>Blog - Step Inside: Physical Isolation Surfing</image:title>
      <image:caption>No need to surf with other human beings when waves like this are breaking in isolation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1586187671907-OX3TEG6GWN1J77WN8NKQ/Screen+Shot+2020-04-06+at+11.40.41+AM.png</image:loc>
      <image:title>Blog - Step Inside: Physical Isolation Surfing</image:title>
      <image:caption>Feel free to follow me on Spotify (I don’t have any followers yet lol)!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/4/3/surf-video-homework-get-on-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585921823907-M8LVT3NNAVXD0ORWM7Z8/67fa7602-c24d-439c-b73d-1a5d02e872c53-Bali-High-Poster.jpg</image:loc>
      <image:title>Blog - SURF VIDEO HOMEWORK: GET ON IT</image:title>
      <image:caption>Bali High was on high rotation in the Mattison household throughout the 1980s. Hard to find on the inter webs as of now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585921950310-MMYR4S9UTVZQZ8XSE8GN/mccoy01.jpg</image:loc>
      <image:title>Blog - SURF VIDEO HOMEWORK: GET ON IT</image:title>
      <image:caption>The original Jack McCoy trilogy was a staple of my 1990s.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/3/30/surfing-and-akrasia-how-aristotles-concept-of-weakness-of-will-can-help-us-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585599646561-SKVTHV7NCAGXQKCYZMH9/IMG_1975.jpeg</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>My prized copy of the Ethica Nichomachea (that’s actually Latin) in the original Greek (ΗΘΙΚΩΝ ΝΙΚΟΜΑΧΕΙΩΝ) — I know a little confusing — blame the Brits who decided to provide us a Greek text with a Latin title, preface, and notes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585650245918-ETKG998HY8NG7SUC70DI/IMG_1974.jpeg</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>An example of some of my reading/lecture notes from when I was teaching college.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585649366310-QUM32WNQD9K9ZEIB66DB/60702295736__57727399-6D9B-4186-BB11-F75CA942F707.JPG</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>My moment of akrasia last week: I was compelled to check the surf. If we do check the surf right now, we ought to be wearing masks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585651168613-9S2PKMIZGNEOMTFQ4MY6/IMG_1976.jpeg</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>Example of the Greek text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585651215013-PM247I2SGD3A68ZHXDRH/60702307580__838D377E-4F3D-45D3-A328-4FBCBA3652CF.jpeg</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>All these people are touching public property with their bare hands during one of the worst pandemics in human history. This is an example of akrasia. It’s nice to lean on something while you look at the ocean, but you also can stand up and not lean on it. Right now such unreflective action can harbor true societal ills. Hoping they all went home and washed hands, wiped down cell phones, and put clothing in a plastic bag. Our biggest concern in next few weeks is keeping people out of hospitals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585650160357-1PSYDS3XTR2RF8WQSG33/IMG_1911.jpeg</image:loc>
      <image:title>Blog - Surfing and Akrasia: How Aristotle's Concept of 'Weakness of Will' Can Help Us Right Now</image:title>
      <image:caption>If you do choose to surf, the enkratic thing to do is to find empty peaks like this one. There is always a way to surf and observe appropriate social distance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/3/27/required-reading-world-in-the-curl-an-unconventional-history-of-surfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585309657483-X83AVQCCU5LZL7MKJYHU/IMG_1897.jpeg</image:loc>
      <image:title>Blog - Required Reading: World In the Curl: An Unconventional History of Surfing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585322506350-FGGGUAOBOZMQ170SPAJV/IMG_1898.jpeg</image:loc>
      <image:title>Blog - Required Reading: World In the Curl: An Unconventional History of Surfing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1585323004314-H3WUY7FIAKVQ7F5RYU1Y/IMG_1899.jpeg</image:loc>
      <image:title>Blog - Required Reading: World In the Curl: An Unconventional History of Surfing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/3/23/if-you-do-not-live-at-the-beach-please-do-not-go-surfing-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/3/20/csc-x-covid-19-updates-and-links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584735565903-46973NAYEHE5X8044HUR/IMG_1771.jpeg</image:loc>
      <image:title>Blog - CSC X COVID-19 UPDATES AND LINKS</image:title>
      <image:caption>Made it to CR for one sunset then turned tail and headed back to NYC to go into lockdown and quarantine for the foreseeable future. As gorgeous as this view is, and although CR is safer than NY, I needed to make the right call for my clients and my family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584736987520-CBPADGNOMLJM29ZQWZBB/IMG_1776.jpeg</image:loc>
      <image:title>Blog - CSC X COVID-19 UPDATES AND LINKS</image:title>
      <image:caption>Nicole, Soyoup, and Allie all at SJO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584737941650-3S7YTE956KR6FSYP5SAH/Screen+Shot+2020-03-20+at+4.54.30+PM.jpeg</image:loc>
      <image:title>Blog - CSC X COVID-19 UPDATES AND LINKS</image:title>
      <image:caption>My uncle, John Mattison, is a global health expert. He’s spending 18 hours a day on the latest cutting edge research about COVID-19. He is not a journalist. You should hear what he has to say.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/3/16/super-saturday-march-7th-in-ny-notes-on-phenomenology-of-the-tube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584353348845-ZX823IVY1GYDWG2B0FCU/Screen+Shot+2020-03-16+at+6.07.28+AM.jpg</image:loc>
      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>Catee ready to charge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584350067672-T82JAWQ89A44ZEG6EU93/IMG_1520.jpg</image:loc>
      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>First light surf check.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584350139845-YUFEQXWMUBNV7QC327GR/IMG_0537.JPG</image:loc>
      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>6’6” Mencel twin pin with 4 deep channels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1584349693944-AXPCOJVJZJREVKDDA8B4/IMG_1650.JPG</image:loc>
      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
    </image:image>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>From inside one that ended up closing out on me. Notice how square the frame is. Not a wide enough setting!</image:caption>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>Exiting the tube. Photo: @dougmike770</image:caption>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>Evening session gem. Visualization is also a key to the phenomenology of surfing. When you see a wave like this you want to imagine where you would take off and what kind of line you’d draw through the tube.</image:caption>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
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      <image:caption>Waves all over the joint.</image:caption>
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      <image:caption>Franco and his new CSC Potentia from a time when we were all more lax about Covid-19.</image:caption>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>And here washing off the germs on an overhead runner. The board works!</image:caption>
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      <image:title>Blog - Super Saturday March 7th in NY + Notes on Phenomenology of the Tube</image:title>
      <image:caption>Me and Juan in the surf van between sessions.</image:caption>
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      <image:caption>Last light!</image:caption>
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      <image:caption>Packing up under the moon, about to head home to a new reality.</image:caption>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/1/23/a-great-email-from-ben-lai</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:title>Blog - A Great Email From Ben Lai</image:title>
      <image:caption>Ben Lai on the CSC x Barahona Shapes ‘Potentia’ 7’6” x 21.5” x 2.75” double wing swallow hybrid thruster at Rockaway Beach on January 13, 2020. Photo by: Dion Mattison</image:caption>
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      <image:title>Blog - A Great Email From Ben Lai</image:title>
      <image:caption>Ben jumping over the inside shore break on his first attempt to paddle out at Long Beach on the same day. He got swept down the beach shortly after this. Photo: Dion Mattison</image:caption>
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      <image:title>Blog - A Great Email From Ben Lai</image:title>
      <image:caption>There were some solid ones rolling through in Long Beach! Photo: Dion Mattison</image:caption>
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      <image:title>Blog - A Great Email From Ben Lai</image:title>
      <image:caption>Rockaway session after Long Beach shut down and the Go Pro view that has been so helpful for Ben. This is the vision you want to see! See that line on the wave up to the left? That is “the line” you need to be looking at! Photo: Dion Mattison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2020/1/2/welcome-to-2020-advice-for-challenging-conditions</loc>
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    <lastmod>2020-01-02</lastmod>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/2019/12/15/surf-journal-entry-from-supertubos</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2019/8/7/update-summer-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1565167007559-UQKDH8A9HEJS1WGY6BNY/IMG_6687.jpg</image:loc>
      <image:title>Blog - Update Summer 2019</image:title>
      <image:caption>T. Rock hard at work on my lap.</image:caption>
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    <image:image>
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      <image:title>Blog - Update Summer 2019</image:title>
      <image:caption>Making the calls at the beach ensures we find sandbars like this one. Juan on a mini summer runner.</image:caption>
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      <image:title>Blog - Update Summer 2019</image:title>
      <image:caption>Tasha and JP holding CSC Aedequatio modern longboards in 9’ and 8’6”. These boards are the shit!</image:caption>
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      <image:title>Blog - Update Summer 2019</image:title>
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      <image:title>Blog - Update Summer 2019</image:title>
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      <image:title>Blog - Update Summer 2019</image:title>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/2019/1/8/cscs-first-trip-to-portugal</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-22</lastmod>
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      <image:title>Blog - CSC's First Trip to Portugal</image:title>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/10/2/csc-annual-camping-trip-to-ri-for-hurricane-flo-sept-8-9-and-12-16</loc>
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    <lastmod>2018-10-02</lastmod>
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      <image:title>Blog - CSC Annual Camping Trip to RI for Hurricane Flo Sept 8, 9 and 12-16</image:title>
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      <image:title>Blog - CSC Annual Camping Trip to RI for Hurricane Flo Sept 8, 9 and 12-16</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/9/1/get-good-at-the-slop-to-prepare-for-the-feast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/6/25/the-robot-that-saved-my-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-16</lastmod>
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      <image:title>Blog - The robot that saved my relationship</image:title>
      <image:caption>This is what ends up on the floor in just one day of NYC apartment life.</image:caption>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/6/25/sophia-in-the-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1529950883408-85V4XHD35KQ54F8URROL/IMG_3706.JPG</image:loc>
      <image:title>Blog - Sophia in the city - Behind every good surf coach...  </image:title>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/5/9/store-is-down-but-we-are-still-taking-on-new-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2018/2/9/the-search-is-still-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/6/14/the-day-before-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497452610997-RBN46EM9FZA7C8T37QRW/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>The Falcone 9'2" and a perfect peak. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497453947714-5KR8ETRWWDSIUG53DM3H/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Lifeguard stand takeover! Left to right: Brendan, Juan, Dion, Christina, Phil, and Bryan. Photo: Helena Cortes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497454188462-LGMA0Q5LE6KQ8QTODJH6/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Christina paddling into a left. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497454229687-P0WOHTRMVV1AQWF2W9I9/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Helena on her best wave of the day. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497454781753-28308V7NLFGESG0KH5MK/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Brendan on one of many pristine lefts. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455013606-H9SAIROSLY2DHSG1RS79/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Excellence is concrete!!! Beautiful construction snap from traffic. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455097553-TCE5X28W1AAOHSEQKZI8/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Van conversations never disappoint. Bryce, Christina, and Helena. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455154491-H5YHT5SCKRKW6UQ7M3UR/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>The face behind the epic voiceovers: Bryan Doring. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455206829-J8LHSBIRJOI66IF69JY6/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Dion laying into a bottom turn. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455259143-Y7DQJI6HCYKZ20J43YDS/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Fins and aesthetics matter.  Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455319864-UX593HN55Q0NHHI0NOPX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>More lefts than usual in NJ. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455365036-VEXE5PWU0KATCHQ6ILAD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Women who charge: Helena Cortes in the foreground; Christina Nizar out the back. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455434063-DZ9SIJ7JA79V6FB9J3MZ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Juan Heredia high line speed master. Photo: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455486847-45NXQFLA007ZF8M2D2DF/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Helena, Brendan, and Phil down time. Photo: Juan Heredia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455555693-VJDH0OJUY5Y6QCK0LJ3D/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Back to the van for wax, water, and sunscreen. Photo: Helena Cortes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1497455611971-FCWUB8J79JTJBTKNA5D3/image-asset.jpeg</image:loc>
      <image:title>Blog - The Day Before Summer</image:title>
      <image:caption>Bryce looking strong off the bottom. Photo: Dion Mattison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/3/17/csc-x-barbados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1489771237241-7H1A87SB83MUV0X6YPDR/image-asset.jpeg</image:loc>
      <image:title>Blog - CSC x Barbados</image:title>
      <image:caption>Jo Becker, Juan Heredia, Catee Lalonde, Kim Corchia, Mariza Daras, and Dion Mattison. Pic: Christina Nizar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1489773036653-LFZMKT7M9ZWABRO78ZNT/image-asset.png</image:loc>
      <image:title>Blog - CSC x Barbados</image:title>
      <image:caption>Screen grab of CSC instructor Juan Heredia showing proper form for bursting into the next section: hands down, keens bent, eyes down the line. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1489773324841-ZH3CGYIYY25JFIF2BJPA/image-asset.png</image:loc>
      <image:title>Blog - CSC x Barbados</image:title>
      <image:caption>Mariza Daras demonstrates how turn turn your head and shoulders down the line to make the section. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1489775550746-1WVRSIALO8D4RTDTRQWC/image-asset.png</image:loc>
      <image:title>Blog - CSC x Barbados</image:title>
      <image:caption>Catee Lalonde great style in the pocket on the Joe Falcone 7'10". Pic: Dion Mattison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/3/7/homeland-stroll-csc-x-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/26/csc-x-rda-day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/20/csc-x-rda-day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/19/csc-x-rda-day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/18/csc-x-rda-day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/17/csc-x-rda-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/14/csc-x-rda-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/13/csc-x-rda-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/10/csc-x-rda-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/8/csc-x-rda-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2017/1/7/csc-x-rda-retreat-3-well-on-its-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2016/10/25/winter-wetsuit-primer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1477418549667-42NKT4JTI8HTMNPV44Y8/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter Wetsuit Primer</image:title>
      <image:caption>A drainer from last February. Don't let lack of solid gear keep you away from great winter surf. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1477418642299-GSZRHJ4N3TBYKBDVS4F4/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter Wetsuit Primer</image:title>
      <image:caption>A bevy of 3/2s drying in the Rhode Island sun, ready for multiple surfs #moresuitsmorejoy Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1477420077031-YHNP2S9LNEMW613SSS1N/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter Wetsuit Primer</image:title>
      <image:caption>Me, Dion Mattison, on a Rockaway screamer last February in a hooded 5/4, 7mm gloves and boots. Pic: JP Phillips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1477488877542-Y1TOZUKK9B7CDS71NL84/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter Wetsuit Primer</image:title>
      <image:caption>CSC stalwarts Beccy and Paul out for a winter lesson last year. Having the right kit is one of the keys to rapid progress. Pic: Dion Mattison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2016/9/28/conatus-x-hermine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475090857219-OKQXGDOKRZDDKK4OTCCG/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Dion in a fun little tube on Hermine Day 3. Photo: La Vida Escondida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475089666085-8WR5PTXVFWJ8E7U57Q6Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Long Beach on the first day of the Hermine swell. Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475089742936-H8GKX1UAX8L61KN3LE29/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Dion going down the line on an inside runner at Grand Ave. in Long Beach on Hermine Day 1. Pic: Paul Saliba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475090908614-ZWZ4NZDW0SPD7CMG9AZ4/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Andrew surveys a pumping RI lineup, Hermine Day 1.  Pic: Dion Mattison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475226793354-HCNVDCGB2EKHW42UTYL4/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Nothing to end a great day of surf like a bonfire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475227046955-RGFOQF4572I2E0VX1MQA/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Dion exiting the water at "Trestles", Hermine Day 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475227351518-NHEWCI7PTRYT2TRYTSAD/IMG_3331.jpg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Long Beach, Hermine Day 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475227597072-6CIJ25804WUB1622EGAQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Johnny Knapp in the pocket with duckdiver and seagull, Hermine Day 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475227855566-0AX51848M5XNUOQE2OI9/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Christina Nizar and Mariza Daras preparing to charge, Hermine Day 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475228482533-CYOPZMCIIN26BITLLQCA/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Andrew, Jo, Paul, and Chito check out a high flying local in Montauk, Hermine Day 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475228718945-Y4QQYI8REA0QXDZ1RLJO/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Andrew going straight up on the 5'6" Falcone keel fish, Hermine Day 4. Pic: Paul Saliba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1475229917644-1KTUHZV3JQGJGK9DXXFO/image-asset.jpeg</image:loc>
      <image:title>Blog - Conatus x Hermine</image:title>
      <image:caption>Suzy surfed out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2016/8/20/beach-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1471731009995-TQ7BIJ2JS7XPDMH9RB72/image-asset.jpeg</image:loc>
      <image:title>Blog - Beach Lunch</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Beach Lunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2016/7/13/midsummermelville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-04</lastmod>
    <image:image>
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      <image:title>Blog - Mid Summer Melville</image:title>
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    <image:image>
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      <image:title>Blog - Mid Summer Melville</image:title>
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      <image:title>Blog - Mid Summer Melville</image:title>
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    <image:image>
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      <image:caption>First day perfection.</image:caption>
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      <image:title>Blog - First CR Retreat Breakdown</image:title>
      <image:caption>Usual morning fare.</image:caption>
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      <image:title>Blog - First CR Retreat Breakdown</image:title>
      <image:caption>Gorge-ous.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2016/4/1/book-review-barbarian-days</loc>
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    <lastmod>2016-01-04</lastmod>
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      <image:title>Blog - Book Review: Barbarian Days</image:title>
      <image:caption>Barbarian Days in the jungle of Costa Rica at Rancho Diandrew where this copy will live after I am gone.</image:caption>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/12/28/what-a-wonderful-end-to-a-wonderful-year</loc>
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    <lastmod>2015-12-28</lastmod>
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      <image:title>Blog - What A Wonderful End to A Wonderful Year</image:title>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/11/15/minimissionsandvids</loc>
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    <lastmod>2015-11-15</lastmod>
    <image:image>
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      <image:title>Blog - Mini Missions and Vids</image:title>
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      <image:title>Blog - Mini Missions and Vids</image:title>
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      <image:title>Blog - Mini Missions and Vids</image:title>
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  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/10/29/my-favorite-surf-flicks</loc>
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    <lastmod>2015-11-04</lastmod>
    <image:image>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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    <image:image>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - My Favorite Surf Flicks</image:title>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/10/13/joaquinandrelatedpulses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/9/18/patience-grasshoppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/9/3/inaugural-csc-rda-costa-rica-winter-surf-retreats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1441310854331-TL4BUVX5UTFTAF2YTTOM/image-asset.jpeg</image:loc>
      <image:title>Blog - Inaugural CSC + RDA Costa Rica Winter Surf Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/8/25/fall-is-around-the-corner-plus-csc-east-with-chris-blotiau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1440510058080-NHKQN6ZN7XKESCMY9WI4/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall is Around the Corner! Plus CSC EAST with Chris Blotiau</image:title>
      <image:caption>Chris has the style and the chops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1440511090139-FCJT9RKQ02Z1W7OQ657H/image-asset.jpeg</image:loc>
      <image:title>Blog - Fall is Around the Corner! Plus CSC EAST with Chris Blotiau</image:title>
      <image:caption>If my endorsement isn't enough, here's Chris with the king.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/8/6/committing-to-the-vertical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/7/15/why-care-about-pro-surfingwatch-the-jbay-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1436967997933-YR2YE6TZ3C3ENLYKRFOK/image-asset.jpeg</image:loc>
      <image:title>Blog - Why Care About Pro Surfing/Watch the JBay Open</image:title>
      <image:caption>Mick Fanning in Rd 3 at the 2015 JBay Open. Photo taken from Surfline.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/7/6/a-gift-from-the-sea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1436237369631-2VW8NXQZGVCRJEJXWARW/Conatus+Surf+Club+-+Julien+Roubinet+9.jpg</image:loc>
      <image:title>Blog - A Gift from the Sea</image:title>
      <image:caption>Patience takes many forms. Sometimes it's all about just taking the time to be silly and do things like ride waves on your bum! Here I am riding in to meet a student during a lesson at Long Beach. Photo: Julien Roubinet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/6/24/frothing-forecasts-and-fools-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1435196592368-4AZHXNO1JS69TRUCJV73/IMG_0771.jpg</image:loc>
      <image:title>Blog - Frothing, Forecasts, and Fool's Gold</image:title>
      <image:caption>Long Beach, New York. This day was pretty crowded but here an #emptyinsidenugget left slides by unridden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1435196675748-TI36WRL6P5GNNVPSQ4KB/image-asset.jpeg</image:loc>
      <image:title>Blog - Frothing, Forecasts, and Fool's Gold</image:title>
      <image:caption>An A-frame peak in New Jersey. Just a 1.5 hour drive from New York. No one out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1435196775040-N4YM3LJK7TU6CFEX8OBU/IMG_0259.jpg</image:loc>
      <image:title>Blog - Frothing, Forecasts, and Fool's Gold</image:title>
      <image:caption>Rockaway. Was it good? Or is this fools gold? One thing is for sure, no one is out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/dropped-back-knee-hallmark-of-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1434483133574-8Q1WF0JY23BOO5VPNHEH/image-asset.jpeg</image:loc>
      <image:title>Blog - The Dropped Back Knee -- Hallmark of Style</image:title>
      <image:caption>Perennial style master Rob Machado demonstrates a correct back knee drop while riding an alaia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1434482408895-ZBSQB9Q4A9HUFN1WDCVQ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Dropped Back Knee -- Hallmark of Style</image:title>
      <image:caption>Carissa Moore is famous for her low back knee -- it's what gives her turns so much power and spray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1434482479343-OG0NVNFXXS9AMGK6NUO0/image-asset.jpeg</image:loc>
      <image:title>Blog - The Dropped Back Knee -- Hallmark of Style</image:title>
      <image:caption>Joel Parkinson is another master of the low back knee. You can see here in this backside tube that his knee is practically on his surfboard. You can see how this allows him to easily grab his rail to stabilize himself and look towards the exit of the tube.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1434482564014-NZESYK66RKGAPWG9UHZ3/image-asset.jpeg</image:loc>
      <image:title>Blog - The Dropped Back Knee -- Hallmark of Style</image:title>
      <image:caption>Another great example by Bianca Buitendag, who is quickly becoming one of my favorite women surfers to watch on the World Tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1434482695082-3WP0X23W2EAZY4KO0ZPF/image-asset.jpeg</image:loc>
      <image:title>Blog - The Dropped Back Knee -- Hallmark of Style</image:title>
      <image:caption>And Tom Curren, the guy whose style everyone ought to take a cue from.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/blog/2015/6/8/what-does-conatus-mean-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-09</lastmod>
    <image:image>
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      <image:title>Blog - What Does 'Conatus' Mean Again? Lesson 1</image:title>
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      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429727410-TRWTNMFZ3G1KKR083MJ7/PC042075.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429683018-N3AYHCFA2FSH4JGBZOL8/P3130260.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429799571-Q7VPIEVD1HWY4XWSAKG5/P7286784.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429766365-A4TUJSLV3P480YDY7XD4/P7196438.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429549928-GMQVYELCS48NDH2HB1O2/P3247349.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429566703-8VV21Z72N6RS9M3V9LMI/PC303781.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429583471-J2278Z43VAXSE2XEBGUO/P7300019.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429621865-YM7724W62SJ4292RGAG8/P4177911.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429866375-DBLARBUR4WFX9T7KCMQR/DSC_2716.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429884829-WLUN523FKIFJSUS7GAKB/IMG_7246.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429907132-7239PPSEW8NMLKT7A23I/P7296918.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748429947566-V6UT88L8XYLDSGIGWEYJ/P7145847.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748430048897-26RNECZVCRCKNIFODBTH/P4284361.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748430064778-CHXOAQZ7S7YHLU73TVS3/Screen+Shot+2024-03-12+at+4.24.02+PM.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748430114093-A99EYD9C4KMERVLEFUBB/P1084473.jpeg</image:loc>
      <image:title>Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1748430139749-H7CEAUS4HVG7A0GHHDJ8/Screenshot+2023-03-25+at+9.46.08+AM.jpeg</image:loc>
      <image:title>Trips</image:title>
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  </url>
  <url>
    <loc>https://www.conatussurfclub.com/home-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1466182601290-QPEMRDP2TJY9NALL2WQ9/image-asset.jpeg</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>LESSONS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1463332946286-VA02AJRW7ELAHKMJ7I4X/image-asset.png</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>GALLERY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1463332815348-8DSHLALOPN8XPKB5R54M/IMG_3960.JPG</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>ABOUT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1466183036588-1R6E3I2ZYQN1ADHYK51J/image-asset.jpeg</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1466182774354-5LRSB0DDJACUN9VVOMRM/IMG_3967.jpg</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>BLOG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/1463333057692-09RQD8WP30AU2TYB1WM5/image-asset.png</image:loc>
      <image:title>Home *New</image:title>
      <image:caption>CONTACT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/48df5035-0b8f-45ca-9cac-5fff6fae6ae4/conatus_stock_logo.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/a94362e4-5cd8-4263-a5dc-4a4f88b6eb33/Free+Surf+Assessment.jpg</image:loc>
      <image:title>Resources - Knowledge is power</image:title>
      <image:caption>Click this link and download the Free PDF to find your specific surf level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/996f0b31-6f96-4ff6-88dc-9ca5486a3eca/Mini+Surf+Audit.jpg</image:loc>
      <image:title>Resources - Get Results Today</image:title>
      <image:caption>If you’re looking for some quick and helpful feedback for anything in your surfing, this might be a good first step. 1. Click the picture or the button below 2. Send a link to ONE video 3. Describe what you want me to critique 4. I will text or email you back w/in 24 hours with my take</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/874f3b1c-f7dc-48fe-b939-f4e2e604dceb/surf+secrets.png</image:loc>
      <image:title>Resources - Transform Your Surfing for $25 A Month</image:title>
      <image:caption>Weekly secrets for surfers who think before they send: Technique, positioning, and lineup strategy Surf-specific workouts and mobility Etiquette that earns respect in the water Forecasting decoded First access to trips and coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53516605e4b0ef4242c1c394/bbe3ef02-a27a-4509-a039-afd74552649c/surf+fitness+road+map+II.png</image:loc>
      <image:title>Resources - Stop waiting for waves to come to you. Go where the waves are.</image:title>
      <image:caption>Unlock the conditioning that creates options in the water. After 12 weeks, you'll: • Paddle to spots that were previously out of reach and recover faster between waves • Feel confident in conditions that used to intimidate you or send you to shore • Notice improved flexibility and reduced stiffness from your daily mobility routine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.conatussurfclub.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
  </url>
</urlset>

